Buckwheat vs Microfiber
Professional Material Comparison

Buckwheat
Buckwheat Hulls (Fagopyrum)
Natural hulls from buckwheat seeds providing firm, moldable support with excellent airflow
Average Price
$90
Lifespan
5-10+ years

Microfiber
Microfiber Polyester Fill
Ultra-fine synthetic polyester fibers designed to mimic down softness at an affordable price
Average Price
$28
Lifespan
2-4 years
Quick Comparison
| Feature | Buckwheat | Microfiber |
|---|---|---|
| Support Level | High | Low to Medium |
| Firmness | 6-8/10 (Medium-firm to Firm) | 3-6/10 (Soft to Medium) |
| Temperature | Cool | Neutral to Warm |
| Durability | 5-10+ years | 2-4 years |
| Hypoallergenic | ||
| Avg Price | $90 | $28 |
Physical Properties & Feel
Buckwheat
Support Level:
High
Firmness:
6-8/10 (Medium-firm to Firm)
Durability:
5-10+ years
Bounce:
None (Moldable)
Contouring:
High (Customizable)
Microfiber
Support Level:
Low to Medium
Firmness:
3-6/10 (Soft to Medium)
Durability:
2-4 years
Bounce:
Medium to High
Contouring:
Low
Temperature Regulation & Breathability
Buckwheat
Temperature Rating:
Cool
Breathability:
Exceptional breathability superior to nearly all pillow materials. The individual hulls create thousands of natural air channels allowing continuous air circulation and heat dissipation. Unlike foam which traps heat or down which provides insulation, buckwheat actively promotes cooling through constant airflow. Research shows buckwheat pillows maintain surface temperature significantly cooler than memory foam or down alternatives. The natural heat resistance of hulls prevents thermal retention making buckwheat ideal for hot sleepers and preventing night sweats.
Microfiber
Temperature Rating:
Neutral to Warm
Breathability:
Limited breathability compared to natural materials. Polyester fibers do not wick moisture effectively, leading to heat and sweat retention. The synthetic nature creates less airflow than down, wool, or cotton. Some premium microfiber designs incorporate gel-infused or ventilated technologies to improve cooling, but standard microfiber tends to sleep warm. The dense packing of fine fibers reduces air circulation. Better than solid foam but significantly inferior to natural latex with pincore holes or down with natural loft spaces.
Certifications & Standards
Buckwheat
Microfiber
Advantages & Disadvantages
Buckwheat
Advantages
Disadvantages
Microfiber
Advantages
Disadvantages
Expert Recommendation
Both Buckwheat and Microfiber are excellent pillow materials with distinct advantages. Your optimal choice depends on your individual sleep needs, physical requirements, budget constraints, and personal preferences.
Choose Buckwheat if you:
- •Chronic neck and shoulder pain
- •Cervical spine issues and disc problems
- •Hot sleepers and night sweats
- •Tension headaches originating from neck strain
Choose Microfiber if you:
- •Budget-conscious shoppers
- •Feather allergy sufferers
- •Dust mite allergy (with regular washing)
- •Vegans and animal welfare advocates
Ideal Use Cases
Buckwheat
Chronic neck and shoulder pain - Clinical research shows significant pain reduction compared to latex pillows
Cervical spine issues and disc problems - Firm support maintains proper alignment throughout night
Hot sleepers and night sweats - Exceptional breathability prevents heat buildup and overheating
Tension headaches originating from neck strain - Proper cervical support reduces muscle tension
TMJ and jaw pain - Proper head and neck alignment reduces jaw clenching and tension
Snoring issues - Firm support keeps airways open by maintaining proper head and neck positioning
Chemical sensitivities - Completely natural, chemical-free option when certified organic
Eco-conscious consumers - Sustainable, renewable, biodegradable agricultural byproduct
Those seeking long-term durability - Exceptional lifespan of 5-10+ years saves money over time
Microfiber
Budget-conscious shoppers - most affordable pillow option with decent quality
Feather allergy sufferers - excellent down alternative without animal proteins
Dust mite allergy (with regular washing) - synthetic fibers resist mite colonization when kept clean
Vegans and animal welfare advocates - 100% cruelty-free synthetic alternative
Frequent travelers - lightweight and compressible for easy packing
Guest rooms and vacation homes - affordable option for occasional use
College students and renters - inexpensive, low-commitment bedding for temporary living
Those needing easy-care bedding - simple machine washing without professional cleaning
Allergen Resistance & Health Concerns
Buckwheat
Hypoallergenic:
Allergies:
Buckwheat allergy is a real concern affecting a small percentage of the population. While less common than down or latex allergies, buckwheat can cause IgE-mediated immediate hypersensitivity reactions including respiratory distress, skin reactions, and anaphylaxis in severe cases. Reactions can occur from sleeping on buckwheat hull pillows even without ingesting buckwheat. Those with known buckwheat grain allergies should avoid buckwheat hull pillows entirely. The hard, non-porous hulls do not harbor protein allergens like down feathers, making buckwheat suitable for most people with feather allergies.
Dust Mites:
Naturally resistant to dust mites due to hard, non-porous surface that mites cannot penetrate or colonize. Unlike fabric fibers or foam that provide ideal conditions for dust mite populations, buckwheat hulls create hostile environment lacking organic material mites feed on. The dry environment and regular airing prevents moisture accumulation that dust mites require. Clinical studies show significantly lower dust mite populations in buckwheat bedding compared to conventional materials. Excellent choice for dust mite allergy sufferers when properly maintained.
Chemical Concerns:
Completely natural material free from synthetic chemicals when certified organic. Buckwheat grows easily without pesticides as it naturally suppresses weeds and resists most pests. However, some manufacturers may treat hulls with pesticides or fumigants during storage. Look for USDA Organic or OEKO-TEX Standard 100 certifications ensuring hulls are grown and processed without harmful chemicals. No VOC off-gassing, formaldehyde, flame retardants, or synthetic additives. One of the cleanest, most chemical-free pillow options available.
Microfiber
Hypoallergenic:
Allergies:
Generally hypoallergenic due to synthetic nature that resists dust mites, mold, and mildew better than natural materials. Free from animal proteins that trigger feather allergies. However, some individuals may be sensitive to polyester itself or chemical treatments. Regular washing (every 3-4 months) is essential to prevent allergen accumulation. Research shows microfiber pillows can harbor respiratory pathogens - studies found high permeability (82-95%) for aerosol particles, meaning viruses and bacteria can penetrate the fabric and accumulate in fill. Not suitable for those allergic to synthetic materials or sensitive to chemical treatments like flame retardants.
Dust Mites:
Synthetic polyester fibers naturally resist dust mite colonization better than natural materials when new and clean. The smooth, non-porous surface of polyester provides fewer places for mites to attach compared to cotton or down. However, this advantage diminishes without regular washing - dust mites can still colonize surface layers and accumulated skin cells. Studies confirm synthetic pillows require regular laundering (every 3-4 months) to maintain dust mite resistance. Unlike claims of permanent protection, microfiber pillows accumulate allergens over time just like other materials. Machine washability in hot water offers advantage for killing mites and removing allergen accumulation.
Chemical Concerns:
Significant chemical concerns exist with microfiber pillows. Studies show polyester pillows can contain flame retardants (PBDEs) at levels of 107 parts per million - lower than polyurethane foam (3,646 ppm) but still present. These flame retardants are linked to cancer, reproductive issues, and neurological problems. Manufacturing process releases VOCs during production. New pillows may off-gas chemicals causing odors. A 2020 study found people sleeping on microfiber sheets had elevated phthalate levels in urine. Not naturally occurring - created through chemical processes using petroleum derivatives. Look for OEKO-TEX Standard 100 certification ensuring testing for 1,000+ harmful substances including formaldehyde, heavy metals, pesticides, and phthalates. CertiPUR-US certification available for some blended foam/microfiber products.
Care & Maintenance
Buckwheat
Washable:
Washing Instructions:
Buckwheat hulls CANNOT be washed - water will soften them causing permanent damage and mold growth. Remove hulls completely and wash only the pillow cover according to care label instructions. Store hulls in breathable bag while cover is washing.
Drying Instructions:
After washing cover, ensure it is completely dry before refilling with hulls. Air dry hulls regularly in indirect sunlight for 2-3 hours monthly to prevent moisture buildup and maintain freshness. Never expose hulls to direct moisture.
Maintenance Tips:
- •Air out hulls monthly by removing cover and spreading hulls in shallow pan in indirect sunlight for 2-3 hours
- •Shake and redistribute hulls weekly by fluffing pillow vigorously to prevent settling and compaction
- •Use breathable pillow protector between pillow cover and pillowcase for additional protection
Microfiber
Washable:
Washing Instructions:
Machine washable on gentle cycle with cold or warm water and mild detergent. Avoid hot water which can damage polyester fibers. Can typically be washed every 3-4 months. Some pillows recommend delicate cycle to prevent excessive clumping. Do not use fabric softener as it coats fibers and reduces loft.
Drying Instructions:
Tumble dry on low to medium heat. Add dryer balls or clean tennis balls to break up clumps and restore fluffiness. Microfiber dries relatively quickly due to water-repellent synthetic fibers. Ensure complete drying before use. High heat may damage fibers or release additional chemicals from flame retardant treatments.
Maintenance Tips:
- •Fluff daily by grabbing corners and shaking vigorously to redistribute fill and prevent clumping
- •Use pillow protector to shield from body oils, sweat, and allergens while allowing breathability
- •Air out weekly by removing pillowcase and letting pillow breathe in well-ventilated area
Price Range & Value
Buckwheat
Low
$60
Average
$90
High
$150
Expected Lifespan:
5-10+ years
Microfiber
Low
$15
Average
$28
High
$50
Expected Lifespan:
2-4 years
Durability & Longevity Factors
Buckwheat
Factors Affecting Lifespan:
- •Quality of buckwheat hulls - organic, clean hulls last longer than lower-quality varieties
- •Proper maintenance including regular airing, shaking, and keeping hulls completely dry
- •Environmental conditions - humidity and moisture are primary enemies of buckwheat hull longevity
- •Quality of pillow cover protecting hulls from dust, oils, and environmental contaminants
- •Frequency of use and body weight affecting hull compression and breakdown rate
- •Ability to replace or add fresh hulls extends lifespan indefinitely with proper care
Microfiber
Factors Affecting Lifespan:
- •Fiber quality - higher denier microfibers (1.2D or greater) last longer than ultra-fine 0.8D fibers
- •Fill density - more generously filled pillows maintain loft longer than sparsely filled options
- •Washing frequency - excessive washing accelerates fiber breakdown and clumping
- •Body weight and sleep position - heavier individuals and side sleepers compress fibers faster
- •Cover quality - tightly woven covers prevent fiber migration and extend pillow life
- •Flame retardant treatments - chemical treatments can degrade fibers over time
- •Storage conditions - humidity and heat accelerate polyester degradation
Environmental Impact & Sustainability
Buckwheat
Sustainability:
Highly sustainable and eco-friendly material. Buckwheat hulls are agricultural byproduct from buckwheat grain harvesting that would otherwise be discarded or burned. Using hulls for pillows gives value to waste material. Buckwheat plants grow quickly (10-12 weeks), require minimal water, no pesticides or fertilizers, naturally suppress weeds, and improve soil quality through nitrogen fixation. The crop is carbon-negative, absorbing more CO2 than produced during cultivation. Hulls are completely biodegradable, decomposing in 1-2 years enriching soil. Pillow longevity (10+ years) reduces replacement frequency and waste.
Biodegradable:
Manufacturing:
Minimal processing required - hulls are simply cleaned, dried, and packaged after grain removal. No chemical processing, energy-intensive manufacturing, or petroleum derivatives needed. Processing uses gravity separation and air cleaning requiring minimal energy. Organic buckwheat grown without synthetic pesticides or GMO seeds. Most buckwheat is grown in Asia (China, Russia, Japan) with some North American production. Look for organic certification and fair trade practices ensuring sustainable farming and ethical labor throughout supply chain.
Microfiber
Sustainability:
Poor environmental profile overall. Microfiber is made from polyester (PET), a petroleum-based synthetic requiring extraction of non-renewable fossil fuels. Manufacturing is highly energy-intensive - requires double the energy of cotton production and uses high temperatures (up to 290°C) plus chemical catalysts. Process releases greenhouse gases and toxic pollutants into air and water. Nearly 70 million barrels of oil used annually for global polyester production. Microfiber pollution is severe environmental concern - studies show microfibers comprise 85% of human-made debris on shorelines worldwide. Each wash releases 200,000-500,000 tonnes of microplastic fibers into oceans, lakes, and rivers annually. These microfibers contaminate marine life, enter food chain, and have been found in table salt and seafood. Recycled microfiber (rPET from plastic bottles) reduces virgin material use by 59% energy but still sheds microplastics and requires energy-intensive processing.
Biodegradable:
Manufacturing:
Energy-intensive process involving petroleum extraction, chemical synthesis, high-temperature extrusion, and chemical treatments. Polyester production plants are major sources of hazardous air pollutants including volatile organic compounds (VOCs) and potential carcinogens. Manufacturing requires significant water for cooling processes. Many microfiber pillows treated with flame retardants (brominated or chlorinated compounds), antimicrobial agents, and fabric finishes using additional chemicals. Cannot be recycled with other textiles - mixed fiber composition makes recycling impossible. Downcycling into lower-grade products is only option. Takes 200+ years to decompose in landfills. Currently very few facilities exist to recycle microfiber pillows - most end up in landfills or oceans. Some companies offer recycled polyester options, but overall manufacturing footprint remains significant.